Star Excursion Balance Test
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Star Excursion Balance Test
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Many exercise professionals are familiar with the Star Excursion Balance Test (SEBT), often used to assess recovery status after an injury. The SEBT is a dynamic test that challenges an individual's balance, proprioception, and range of motion (ROM) by having them reach as far as possible in multiple directions with one leg while maintaining balance on the other. However, the SEBT isn’t just for rehabilitation. Here, we call it the single-leg (SL) cone reach. Exercise professionals can modify an
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Many exercise professionals are familiar with the Star Excursion B…
1.4K viewsAug 23, 2024
FacebookNational Council on Strength & Fitness - NCSF
The Star Excursion Balance Test (SEBT) is a set of dynamic tests designed to test lower limb strength, mobility and balance and features lower limb reaching movements in 8 different directions. The SEBT has been used to assess lower limb injury risk factors from chronic ankle instability to ACL injuries. “The SEBT has been shown to be a reliable measure and has validity as a dynamic test to predict risk of lower extremity injury, to identify dynamic balance deficits in patients with a variety of
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