5 Exercises to Sprint FASTER | With Olympic Sprinter Simon Hansen
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5 Exercises to Sprint FASTER | With Olympic Sprinter Simon Hansen
Here are 5 Exercises to help you sprint faster. Check out Simon's Sprint Programs: https://www.hansensprint.com Learn more at www.themovementsystem.com Sprinting Research Referenced: Sprinting Biomechanics: Loturco I, Contreras B, Kobal R, Fernandes V, Moura N, Siqueira F, Winckler C, Suchomel T, Pereira LA. Vertically and horizontally directed ...
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