Glute day essentials 🍑 Hip Thrusts – 8–12 reps Smith Machine Step-Ups – 12–15 reps each leg Kickbacks – 15–20 reps each leg Abductions – 15–20 reps Finish strong and feel that burn for lifted, round glutes! #gymfit #viralreel #trending #fitgirl #newzealand | Fit Nit
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Glute day essentials 🍑 Hip Thrusts – 8–12 reps Smith Machine Step-Ups – 12–15 reps each leg Kickbacks – 15–20 reps each leg Abductions – 15–20 reps Finish strong and feel that
Fit Nit. CYRIL · Put Your Records On. Glute day essentials 🍑 Hip Thrusts – 8–12 reps Smith Machine Step-Ups – 12–15 reps each leg Kickbacks – 15–20 reps each leg Abductions – 15–20 reps Finish strong and feel that burn for lifted, round glutes! #gymfit #viralreel #trending #fitgirl #newzealand
9K views6 months ago
Smith Machine Workout
This full-body Smith machine workout is perfect for crowded January gyms
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How to do Smith Machine Step Ups to grow your glutes 🍑🍑 (Wearing @AYBL code ‘madison’ to save $$ 🫶🏻) If you know me you know I LOOOVE step ups- doing them on the smith machine is great if you absolutely want to demolish and grow your glutes. They’re great for beginners as well 🤍 Try these the next time you go to the gym for glute day!! Info to train with me and join my app is in my profile 🫶🏻🫶🏻 #smithmachineworkouts #smithmachineglutes #gluteworkout #smithmachinestepups #glutegrowthwork
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