Sciatica can cause pain down the backs of your legs, calves, or thighs, but remember, the problem actually lies in your lower back, specifically your lumbar spine. The key is strengthening the muscles around this area to promote better blood flow and healing. Here are a few tips for managing sciatic pain: Avoid forward folding during yoga—this can put additional strain on your discs. Also, while lying in savasana, try facing down instead of on your back to relieve pressure. Lastly, when transiti

⚡️Sciatica? How To Fix It?? 💥Sciatica is a neurological condition that involves pain, numbness, or weakness in the lower back, buttocks, and legs. It’s caused by the compression or irritation of the sciatic nerve, which is the largest nerve in the body. If you’re dealing with a sciatica flare up, here’s how to recover the pain in 3 steps: 1️⃣ 90° / 90° Support Position Lay down and prompt your legs to a 90° / 90° position then you flatten your lower back by contracting your abdominals to take a

Learn how to stretch your sciatic nerve and relieve sciatica pain at home with this simple stretch! — #sciatica #sciaticapain | Physical Therapy Session