QL Strains - How to do exercises for a quadratus lumborum strain and low back pain
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and …
11.5K viewsJan 31, 2024
YouTubeRehab Hero
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Str…
183K viewsNov 5, 2023
YouTubeE3 Rehab
4 Quadratus Lumborum Pain Exercises
6:21
4 Quadratus Lumborum Pain Exercises
83.4K viewsAug 9, 2023
YouTubeRehab Science
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
99.9K viewsSep 25, 2024
YouTubeTWS Training
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
85.5K viewsMar 4, 2021
YouTubeYoga with Joelle
How to Permanently Release your Tight Quadratus Lumborum QL
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views5 months ago
YouTubeJames Tang Fitness
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
208.5K viewsMay 10, 2022
YouTubePhysio REHAB
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.3K viewsJul 1, 2024
YouTubeVIGEO
🌙 QL Stretch with Rotation | Lower Back Relief for 40+ | Back Mobility Drill
0:10
🌙 QL Stretch with Rotation | Lower Back Relief for 40+ | Back Mobilit…
3.3K views2 months ago
YouTubeLewis Bailey
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
360.2K viewsSep 23, 2013
YouTubeMoveU
Release THIS Muscle to Fix Your Lower Back Pain
10:58
Release THIS Muscle to Fix Your Lower Back Pain
51K views1 month ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
596.5K viewsJan 2, 2019
YouTubeAskDoctorJo
Side lying QL (Quadratus lumborum) stretch for lower back.
0:33
Side lying QL (Quadratus lumborum) stretch for lower back.
2.5K viewsOct 18, 2022
YouTubeUmana Health
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
637.3K viewsMay 21, 2024
YouTubeNeal Hallinan
5 QL Stretches For Side Lower Back Tightness
12:05
5 QL Stretches For Side Lower Back Tightness
2.3K viewsNov 25, 2024
YouTubeCoach Sofia
QL (Quadratus Lumborum) Stretch | Deep Lateral Back Release with Isometric Control
1:38
QL (Quadratus Lumborum) Stretch | Deep Lateral Back Release with Is…
45 views7 months ago
YouTubeEthos
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lumborum Stretch
2:56
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lum…
457 viewsMar 5, 2025
YouTubePsoas Massage + Bodywork
Tight Low Back Stretch for QL’s?
0:45
Tight Low Back Stretch for QL’s?
10.9K views4 months ago
YouTubeRehabFix
The Hidden Muscle Causing Your Back Pain - Quick QL Stretch Guide
2:11
The Hidden Muscle Causing Your Back Pain - Quick QL Stretch Guide
238 views11 months ago
YouTubeMobility Doc
Quadratus Lumborum (QL) Fascial Stretch
0:18
Quadratus Lumborum (QL) Fascial Stretch
27 views5 months ago
YouTubeReplay Baseball Institue
How to Stretch QL Muscle for Lower Back Pain Relief
6:59
How to Stretch QL Muscle for Lower Back Pain Relief
472 viewsJan 18, 2025
YouTubeDr. Mitch Israel
How To Stretch The Quadratus Lumborum
1:56
How To Stretch The Quadratus Lumborum
1.6K views11 months ago
YouTubeDan Hellman
Best exercises for the quadratus #Physiolution
8:20
Best exercises for the quadratus #Physiolution
110 views5 months ago
YouTubePHYSIOLUTION
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
449.2K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
112.2K viewsApr 7, 2024
YouTubeYour Wellness Nerd
One Move for Instant Quadratus Lumborum Pain Relief
1:06
One Move for Instant Quadratus Lumborum Pain Relief
85.1K views7 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
The Long-Term Tight Quadratus Lumborum (QL) Fix
13:57
The Long-Term Tight Quadratus Lumborum (QL) Fix
27.6K views11 months ago
YouTubeZac Cupples
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yoga Anatomy with Rachel
9:11
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yo…
6.8K viewsSep 9, 2022
YouTubeRachel Scott
QL Walks | Quadratus Lumborum Strength & Mobility
1:29
QL Walks | Quadratus Lumborum Strength & Mobility
6.6K viewsMar 7, 2022
YouTubeAdarsh Williams
See more

Short videos

0:10
🌙 QL Stretch with Rotation | Lower Back Relief for 40+ | …
3.3K views2 months ago
YouTubeLewis Bailey
0:36
QL Pain Relief in 30 Seconds (Fix Lower Back Pain Fast)
3.1K views1 month ago
YouTubeJoey Thurman
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Brid…
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chi…
2:58
QL and Rib Stretch to Reduce Lower Back Tightn…
4.9K views1 month ago
YouTubeJudd Lienhard
0:05
This isn’t just balance practice — it’s a full neurol…
157.2K views3 weeks ago
TikTokbrightmindsneuro
0:33
Tight Lower Back? Here’s How to Release Your QL M…
1.2K views2 months ago
YouTubeMade Possible Personal Training
1:24
Tight Hips & A Weak Back? Train The QL
406 views6 months ago
YouTubeAllison Pelot
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.3K viewsJul 1, 2024
YouTubeVIGEO
1:06
One Move for Instant Quadratus Lumborum Pai…
85.1K views7 months ago
YouTubeSpineCare Decompression and Chiro…
1:45
Low Back Pain? Release the QL MUSCLE!
47.5K views5 months ago
YouTubeSpineCare Decompression and Chiro…
0:50
How to Relieve the QL Muscle
18.4K views1 month ago
YouTubeMoveU
3:00
Stop Side Low Back Pain When Bending, Lifting & Si…
15.6K views1 month ago
YouTubeChristina Nicci
0:17
Tight QL muscles? Try this exercise!
3.7K views5 months ago
YouTubeMaxiMove - GroundUP Postural Align…
1:28
QL Stretch For Scoliosis
1.4K views5 months ago
YouTubeEd Paget
1:44
Release That Hidden Tension! The QL Stretch Y…
625 views5 months ago
YouTubeEd Paget
0:45
Tight Low Back Stretch for QL’s?
10.9K views4 months ago
YouTubeRehabFix
0:42
Skelly's QL
16.1K views5 months ago
YouTubeMoveU
0:13
INSTANT Lower Back Pain Relief (30 Seconds)
2K views2 months ago
YouTubeDr. Chernov | PAIN RELIEF & REHAB
1:56
How To Stretch The Quadratus Lumborum
1.6K views11 months ago
YouTubeDan Hellman
0:13
Lower Back Pain Relief | QL & Oblique Trigger Point Rel…
2.3K views6 months ago
YouTubeRestoration Massage Center LLC
Static thumbnail place holder