My agility ladder program is foundational to making better and safer cuts. Comment “ladder” and I will DM you more info | Michael Drach Training
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Some of our programs on Ladder are dumbbell only or combine strength with practices like Pilates and yoga, but make no mistake– that doesn’t mean they’re easier. Here’s how to challenge yourself further in our low-impact programs, courtesy of our coaches. 🚀 | Ladder
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