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"Kegels are not the answer for most women with BLADDER LEAKS. And if they didn’t help you, that doesn’t mean you failed. It usually means: • strength wasn’t the issue • timing mattered more • coordination was missing • breathing wasn’t working with your body • habits were reinforcing leaks BLADDER LEAKS are not one-size-fits-all. So when women are told to “just do Kegels” and nothing changes, they blame themselves — instead of the advice. ✨ If Kegels didn’t work, your body isn’t broken. ✨ You we

#bladderstones #vesicalcalculi #urology #medicalawareness #healthcareeducation #clinicalknowledge #nursingstudents #publichealth #preventivecare #healthawareness #medicalpost #linkedinhealth | Naveen Puniya | 11 comments

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