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Voici une technique simple de journaling (écriture introspective) qui t’aidera à lever tes blocages émotionnels ⬇️ Lorsque nous avons des blocages émotionnels ou que nous nous sentons submergées par des émotions difficiles, l’écriture est une technique hyper puissante pour se mettre en posture d’observation de soi et t’aider à traverser l’émotion. Ou plutôt laisser l’émotion te traverser. Quelle est l’histoire que je suis en train de me raconter à propos de cette émotion / situation ? Qu’est-ce
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