Learn the 'High Step Ups' with Personal trainer Nicola Addison
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Learn the 'High Step Ups' with Personal trainer Nicola Addison
Feb 6, 2017
Mail Online
#TechniqueTuesday- Step-ups are overlooked and underused in the world of athletic performance. However, you can receive tremendous benefits in lower-body strength and single-leg stability when performing them. This exercise will help you improve single-leg strength and stability, in addition to developing a high level of balance. Position a sturdy box directly in front of both feet. The box should be high enough to challenge you, but not so high that you lose proper technique and form. For a gen
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#TechniqueTuesday- Step-ups are overlooked and underused in the …
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Heavy Step Options‼️ A heavy step is a great way to change your pace while allowing yourself the flexibility to create afterwards. It is very useful when trying to throw off the timing of the defense. Which ways do you use a heavy step⁉️ 📸: @casynw : : : #CourtVision #basketballtraining #basketball #hoops #skills #hoopersofinstagram #bball #hooper #basketballskills #handles | Court Vision
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5 Stepping Drills to Level Up Your Footwork This Summer 1. Split Release Step 2. Double Hop Step 3. Hurdle Hop Step 4. Triple Double Step 5. Run Jump Step These are simple, effective drills to sharpen your reactions, balance, quickness, and overall agility. Give them a go — and if you want full breakdowns, coaching cues, and progressions, jump into our Performnz IQ app this summer. Let’s get faster. Let’s get sharper. Let’s get to work. | Performnz IQ
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🏆 Admission Open – Intake 2026/27 🏆 Gurkha Company Training Centre …
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🏆 Admission Open – Intake 2026/27 🏆 Gurkha Company Training Centre Pvt. Ltd. 🔥 Limited Offer: Get Rs. 10,000 OFF – Enroll before Kartik 30 🔥 🎯 Your First Step to Join the British Gurkha Army & Gurkha Contingent Singapore Police Force! Get trained by Ex-British Army and Ex-Singapore Police Officers — Experts who know what it takes! 📍Location: Dharan-18, Ratnachowk 📞 Contact: 9709009640 | 9741880003 🥇 Why Choose Us? ✅ Best Pre-Training Centre for British Gurkha Army & GCSPF ✅ Experienced I
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