Struggling to master a front split? This 30-min stretch routine is guaranteed to get you there
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Want to improve your front/forward splits? Try these exercises! 🦵All of these drills will help stretch and strengthen your hamstrings and posterior chain. Consistency is key, so incorporate them into your routine and watch your flexibility and strength grow over time. 🌟If you are looking to improve your long game, why not try some private lessons with me to improve your flexibility/mobility for kicking! Chloe x#FrontSplits #StretchAndStrengthen #FlexibilityTraining #ChloeBruceAcademy #forwards
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Want to improve your front/forward splits? Try these exercises! 🦵All of these drills will help stretch and strengthen your hamstrings and posterior chain. Consistency is key, so incorporate them into your routine and watch your flexibility and strength grow over time. 🌟If you are looking to improve your long game, why not try some private lessons with me to improve your flexibility/mobility for kicking! Chloe x#FrontSplits #StretchAndStrengthen #FlexibilityTraining #ChloeBruceAcademy #forwards
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