Stomp hop and heel drop your way to stronger bones! 🦴👣 Did you know that stomping can be more effective than running for building bone strength 🏃‍♀️ Stomping, directly targets bone health with high impact stimulation 💥 Hopping from one foot to the other can increase bone density, especially in the hip area! 🙌 And heel drops create a vibration that stimulates bone formation and strengthens bones 👊 🎯To get the most out of these exercise exercises try these guidelines: Aim for 50 heel drops