How to Practice Tittibhasana (Firefly Pose) Correctly. A step by step yoga guide. Benefits: Strengthens the arms, wrists, and core Increases flexibility in hips and hamstrings Builds focus, balance, and body awareness Common mistakes to avoid: Rushing into the pose without warming up Letting the shoulders collapse or rounding the spine Ignoring wrist support and alignment With consistent practice and the right technique, Tittibhasana can become an empowering part of your yoga journey. | NeoSutra