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Role of Fiber Per Body Clock ⏰ Fiber is a Complex Carb🌾 🔹 Types of Fiber: • Soluble Fiber: Dissolves in water and promotes satiety 🥣. • Insoluble Fiber: Does not dissolve in water and supports intestinal health 🚽. 🔹 Role of Fiber in Our Body: • Improved gut health 🦠 • Reduced diabetes risk 🍏 • Weightloss & management 🏋️‍♀️ • Fiber slows down glucose absorption 🕒. • Clinical studies show that high-fiber breakfasts lead to reduced fatigue 😴, sustainable energy 🔋, better diet quality 🥗,
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