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The Leverage King | A New Era of Glute Training
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Introducing @theleverageking The ultimate tool for creating the right types of leverage on the body. By attaching this strap below your knee and wrapping it around your shin and foot, you’ll feel a sensation of engagement on your entire leg that only the Leverage King can produce. Using principles of leverage you will begin to harness your ability to build muscle and unlock new levels of body control. The goal of @theleverageking is to create more stability, torque, and leverage, providing an op
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If you want your body to move better, you have to challenge it in ways that force improvement—and that’s exactly what @theleverageking does. Most mobility drills will leave your hips and knees worse than before. With this exercise, you’ll actually feel your muscles working to create both length and strength at the same time. If you hear someone say, ‘We’re going to hit our mobility, before moving or doing strength work,’ it’s safe to say they’re flaccid. If you’ve had the chance to use @thelever
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Functional Patterns | If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of... | Instagram
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