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Most men don’t lose testosterone randomly ❌ They lose it because of poor sleep 😴💤 Sleeping only 5–6 hours can drop testosterone by up to 15% in just one week ⚠️📉 Why? Because once you fall asleep 🛌 your body moves through 4 sleep stages 🧠🔁 and most testosterone production happens during deep sleep 🔥💪 Less sleep ⬇️ → less deep sleep ⬇️ Less deep sleep ⬇️ → lower testosterone 📉 How to fix your deep sleep 👇👇 🌙🚫 Bright light after sunset (protect melatonin 🧬) ☕🚫 Caffeine at least 6 ho
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