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you cannot train your body to need less sleep. you can only get better at ignoring the damage. most adults need – hours for real nervous system recovery. less than that and cortisol climbs, sleep anxiety worsens, and your circadian rhythm quietly falls apart... even when you feel fine. snoring. weekend sleep catch-up. melatonin. alcohol before bed. these aren't harmless habits. they're the myths keeping you exhausted. comment sleep fix and i'll send you where to start. #sleephealth #insomniahelp
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