The Human Being's Natural sitting/Resting Position
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The deep squat is actually our body’s natural resting position. It Keeps your ✅ hips mobile, ✅ ankles flexible, and ✅ your spine happy. Now, you might not be able to do all these movements on your first try and that’s completely fine. The more you practice, the better it gets. Want to make mobility a daily habit and actually feel better in your body? ✅ DM me “TRAIN” for 1-on-1 online coaching. 🙌 Save & try it later 🔗 Share with someone who needs this 🫱🏻‍🫲🏼 Follow for more #deepsquat #mobil
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The deep squat is actually our body’s natural resting position. It …
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