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There’s 4 sides to your core with a lot of muscles going on in there and they all need to be trained. The strongest part of the tree needs to be the trunk and the strongest part of the body needs to be the trunk. The core is used to stabilize under heavy loads so it needs to be trained that way through isometrics. These are my best exercises to build STRENGTH. If you want visible abs that’s an entirely different thing than a strong core and is achieved largely through dieting to lower body fat %
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