Are you a BEGINNER, ADVANCED? Or somewhere in the middle? CORE Stability Ball training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball! - Level one- practice balancing sitting with hands off, feet off one at a time - Level two- dead bugs with a ball - Level three- on your knees, forearm roll outs - Level four- planks on the ball - Level 5
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Controlling the Middle: Core Velo Hack⁠ ⁠ ✅Set up a band/CVB anchored slightly glove side⁠ ✅Resist the tension to hold the hinge during the stride⁠ ✅Release the pelvis downhill just before landing⁠ ⁠ Works great with step-backs.⁠ ⁠ 💡The step-back encourages a positive weight-shift, while the band reinforces holding/releasing tension in the rear hip/pelvis.⁠ ⁠ 🔍When done properly, the lead leg will reflexively block and the torso/arm will effortlessly sync into the rotation slingshot through.⁠
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