My simple handstand routine 🥰🤸‍♀️ 1️⃣ Warm up wrists & shoulders 2️⃣ Wall drills to find alignment 3️⃣ Freestanding balance practice I do this almost every time before I play with handstands – it keeps my wrists happy and makes balance so much easier. Save this for your next upside-down session & tag me if you try it ✨ #explore #reels #explorepage #handstand #gymmotivation | Daria Spanowski
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My simple handstand routine 🥰🤸‍♀️ 1️⃣ Warm up wrists & shoulders 2…
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