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Purpose of test: To assess muscle endurance of the torso stabiliser muscles Test procedure: The protocol consists of four tests that measure all aspects of torso strength via isometric muscle endurance. 1.Trunk flexor test (TFT) • The TFT is used to assess the endurance of the anterior musculature of the core (rectus abdominis) (Brumitt, 2010
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The FitSmart™️ Challenge is a nation wide weight loss challenge hosted in select gyms. We help you get in the best shape of your life. We welcome everyone that needs help regardless of your Fitness level. #weightloss #weightlosschallenge #fyp #motivation #nomoreexcuses #fitsmart #fitsmartchallenge
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The FitSmart™️ Challenge is a nation wide weight loss challenge hosted in select gyms. We help you get in the best shape of your life. We welcome everyone that needs help regardless of your Fitness level. #weightloss #weightlosschallenge #fyp #motivation #nomoreexcuses #fitsmart #fitsmartchallenge
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INSANITY fit test are you up to the challenge? Every now and then our INSANITY instructor runs a fit test where you perform certain exercises for an amount of time then record your reps. More often than not our participants smash their numbers the next time they do the test. Just a small way to record progression 😁 | Peak Fitness 4u
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