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195K views · 2.6K reactions | Upgrade your workouts with gliding discs  #WorkoutRoutine #workoutvideo #glidingdiscs #coreworkout | Katie Chung Hua | Facebook
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Gliding discs are an outstanding addition for abdominal and leg exercises; demanding a heightened level of focus and awareness. Matter of fact, I think gliding discs are one of the most under appreciated fitness tools. You can create a variety of unique challenges with ‘em! | Chase The Trainer
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We’re away for a couple of days so I packed some gliding discs (also known as sliders) to use in a workout. These bits of equipment are low-cost and easy to transport and can really enhance a workout. They challenge the core and stability, plus they help you to build strength. They are also low-impact on your joints and can be used for lower, upper, core & full-body exercises - super versatile! The 3 exercises for today are: Curtsy lunges Mountain climbers Single arm push ups (alternating) Be mi
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