Short naps are rarely from being overtired, a majority of the time they're actually undertired! It's a fine balance. Let me explain, Sleep pressure is your baby’s natural drive to sleep — and it builds up the longer they’re awake, thanks to a brain chemical called adenosine. When the balance is off, sleep gets tricky. Here’s what that might look like: ✨ If they don’t have enough sleep pressure (e.g. from short wake windows or too many naps), they’re simply not tired enough to sleep well. That ca
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Short naps are rarely from being overtired, a majority of the time th…
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Newborns cycle through light and deep sleep every 50–60 minutes (way shorter than adult sleep cycles). And unlike adults, they don’t experience muscle paralysis during REM sleep — which means they move a lot during sleep. So all that twitching, grunting, and even brief crying? Totally normal. Overnight, sleep tends to be a bit easier because their circadian rhythm (the body clock that regulates sleep and wake hormones) starts to kick in and helps them stay asleep between cycles. Daytime sleep is
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Some time back in your day while your baby enjoys a 2 hour nap? Yes please. Our baby sleep program offers a clear, proven plan for better naps and nights — designed for babies 5 months and older and currently 40% off. Inside you’ll get: Support for 11–12 hour overnight sleep Strategies to stop catnapping and achieve long, restorative crib naps Gentle steps to move away from rocking, feeding, or bouncing to sleep Tools to nurture a confident, independent sleeper A predictable, calm sleep rhythm T
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Some time back in your day while your baby enjoys a 2 hour nap? Y…
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