Understanding Self-Soothing: Self-soothing is a vital technique for managing stress and emotional distress. It can particularly helps neurodivergent individuals calm themselves after experiencing overwhelming feelings and emotions. By engaging the five senses, sight, sound, touch, taste, and smell, self-soothing promotes relaxation and emotional regulation. Benefits of Self-Soothing: Practicing self-soothing can lead to several benefits: * Emotional Regulation: Helps manage intense emotions like
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Understanding Self-Soothing: Self-soothing is a vital technique for managing stress and emotional distress. It can particularly helps neurodivergent individuals calm themselves after experiencing overwhelming feelings and emotions. By engaging the five senses, sight, sound, touch, taste, and smell, self-soothing promotes relaxation and emotional regulation. Benefits of Self-Soothing: Practicing self-soothing can lead to several benefits: * Emotional Regulation: Helps manage intense emotions like
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