Busy hands make the shot longer. Quiet hands make the shot shorter. In addition, quiet hands can result in a more ‘vertical’ ball path, coinciding with the vertical space the body is going to move through (if balanced correctly). The goal is to create as much vertical energy as we can with both the ball and the body. If these two things are both moving mostly upward, that upward energy becomes much easier to transfer out. Quiet hands feed into that ideal while busy hands work against it. Pushing
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