Back Hand Spring 🔥🔥 Ekaveera kalaripayattu academy Our Branch Opening soon in Mangalore Branches Available in Kerala [Alleppey, Thrissur, Thiruvalla, Cherthala] Bangalore [Kormangala] Hyderabad [Badengpet & Kanchanbagh] ONLINE CLASS available For details : 91 97467 66619 (WhatsApp ) For more video 🔥 Insta 🔥: https://instagram.com/kalaripayattu_kerala?igshid=MWI4MTIyMDE= YouTube🔥 : https://youtube.com/@KalaripayattuKeraladelishddam #kalari #kalaripayattu #selfdefense #martialarts #hardwork #

Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World

8.1M views · 14K reactions | Holding his breath for an amazing 24 mins 37.36 secs, Croatia's Budimir Šobat trained for three years to achieve this extraordinary record | Guinness World Records | Facebook

My first Guinness World Record! Most back handsprings in 30 seconds. As you can see by the end I was very dizzy. What made this so special was the fact that just a few months before this I experienced my first mental block in gymnastics. I could not even do one back handspring. I had to relearn how to tumble all over again. 💪🤸🏽‍♀️ #GWR2025 | Chelsea Werner