Do it right ✅😃PLANK is a great exercise for your core and posture. Plank can also engage your arms, shoulders, back and hamstring when you do it right 😃: ❌Wrong when your hips sink or your lower back is arched, so your core muscles are less challenged. ✅Right when your butt is tucked a little, and your abs are engaged. Your eyes looking down at the floor, and your head and neck are in alignment with the rest of your body. Your whole body resemble a straight line. . . www.trainwithmila.com . .
0:18
FacebookTrain with Mila
Do it right ✅😃PLANK is a great exercise for your core and posture. Plank can also engage your arms, shoulders, back and hamstring when you do it right 😃: ❌Wrong when your hips
Train with Mila. . Do it right 😃PLANK is a great exercise for your core and posture. Plank can also engage your arms, shoulders, back and hamstring when you do it right 😃: Wrong when your hips sink or your lower back is arched, so your core muscles are less challenged. Right when your butt is tucked a little, and your abs are engaged ...
62 viewsOct 2, 2017
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