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Jason Blaha Powerbuilding Glute & Hamstring Day - 12-18-2024! Today's Training Session: -Deadlift: 405x1, 495x1, 585x1, 495 3x3 -Axle Bar Deadlift: 390 3x3 -Glute Ham Raise: 10 3x10 -Reverse Hyper: 290 5x20 -Hanging Leg Raise: 1 set #bodybuilding #dadbod #fitness #powerlifting | Jason Blaha
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