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10K views · 21 reactions | If you’re ready to unlock the secrets of zone training, then you’ll need to save this guide! Discover how to maximise your workout intensity and see real results. Understand what each zone means and how it can transform your fitness journey.  Find out more about here: bit.ly/Heart-Rate-Zone-Setup #GarminSG #BeatYesterday #zonetraining #beginnerrunner #runningsg | Garmin | Facebook
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Think you have what takes to work as a team and compete? 🔥 👊 Put your limits to the test with 𝐆𝐚𝐦𝐞 𝐨𝐟 𝐙𝐨𝐧𝐞𝐬, where you'll work together through stations and compete among other groups to climb up the leaderboard. This 90 minutes workout is like no other. Sign up for our next Game of Zones:: 𝗗𝗮𝘁𝗲: 𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿, 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗧𝗶𝗺𝗲: 𝟵𝗔𝗠 - 𝟭𝟭𝗔𝗠 𝗩𝗲𝗻𝘂𝗲: 𝗕𝘂𝗴𝗶𝘀 𝗰𝗹𝘂𝗯 Register via email at 𝐛𝐮𝐠𝐢𝐬.𝐟𝐦@𝐟𝐢𝐭𝐧𝐞𝐬𝐬𝐟𝐢𝐫𝐬𝐭.𝐜𝐨𝐦.𝐬𝐠 now. May the o
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