Absolute facts…sorta 😏 Upper body workouts are actually essential for improving your performance as a footballer. There’s so many areas that upper strength will help improve your game - marking, running, shielding, injury prevention… I recommend if you’re in pre-season to have a look at at least 1-2 upper body workouts a week. In-season: 1 upper workout and an accessory workout is sufficient. Comment ‘ATHLETE’ below and I’ll send you my free 7 day football program trial. Let’s get you started f
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