5-Minute Better Balance Workout - Using a Balance Disc
5:25
5-Minute Better Balance Workout - Using a Balance Disc
68.8K viewsApr 24, 2020
YouTubeVive Health
Stability Disc Exercises - Ask Doctor Jo
6:52
Stability Disc Exercises - Ask Doctor Jo
89.9K viewsSep 21, 2016
YouTubeAskDoctorJo
15-Minute Balance Disc Workout
14:47
Find in video from 05:04Chair and Balance Disc Exercises
15-Minute Balance Disc Workout
17.2K viewsAug 7, 2021
YouTubeVive Health
3 BEST Balance exercises with a Balance disc
2:28
Find in video from 01:55Benefits of Balance Exercises
3 BEST Balance exercises with a Balance disc
5K viewsMar 29, 2023
YouTubeBalance Builders by Doug Weiss
Seated Wobble Cushion Exercises for Balance & Core Strength
2:21
Seated Wobble Cushion Exercises for Balance & Core Strength
21.7K viewsJan 14, 2020
YouTubeVive Health
How to Use a Balance Disc for Core Exercises
5:18
Find in video from 00:21Tabletop Exercises
How to Use a Balance Disc for Core Exercises
21.3K viewsApr 28, 2020
YouTubeVive Health
Stability Disc Workout
1:35
Stability Disc Workout
21.3K viewsMar 26, 2016
YouTubeMaggie Wojciechowska
8:46
Find in video from 06:0212 Inch Disc Challenge
Precision Rotator Discs: Exercises for Balance, Core Strength & Stabi…
399K viewsJul 28, 2017
YouTubeBalanced Body
6:12
Find in video from 01:07Basic Ab Exercises
Balance Disc Ab Workout for Home
33.6K viewsApr 24, 2020
YouTubeVive Health
5:44
5-Minute Core Exercises using a Balance Disc
13.5K viewsJun 3, 2020
YouTubeVive Health
35:49
Find in video from 20:58Fourth Position Lunge Slides with Discs
Sliding Disc Exercises - Barre Workout for FAST RESULTS - FUL…
6.2K viewsJul 27, 2020
YouTubeBarre With Andrea
2:52
Seniors: How Balance Discs Improve Stability and Walking!
7.5K views2 months ago
YouTubeBalance Builders by Doug Weiss
4:05
Balance Training Exercises: How to integrate balance into a workout u…
149 views4 months ago
YouTubeAging Strong Personal Training
0:52
SLS on disc - Around the World Balance Exercise for Stability & C…
6 views5 months ago
YouTubeOTT Physical Therapy
13:52
Find in video from 00:11Introduction to Rotator Discs
How to Use Rotator Discs for Pilates Core Training - Equipment Guide
57K viewsFeb 17, 2020
YouTubeBalanced Body
1:19
Healthy You™ Balance and Stability Disc How to Inflate/Deflate
12.2K viewsMar 25, 2019
YouTubeHealthy You
2:11
3 Best Balance Exercises for the Wobble Disc
5.5K viewsFeb 13, 2023
YouTubeBalance Builders by Doug Weiss
0:08
How To Do Single Leg Stability Disc Balance (Ankle Strength Exercise)
3.6K viewsMar 6, 2023
YouTubeFootballing Journal
9:19
Heal Bulged Disc and Relieve Sciatica Pain! [10-Min Exercises]
23.8K views3 months ago
YouTubeTone and Tighten
13:15
Find in video from 01:32Stability Disc Demonstration
Feet and Ankle Strengthening Exercises: Running High Volume …
76.4K viewsDec 6, 2019
YouTubeSeth James DeMoor
1:45
Gaiam Balance Disc Wobble Cushion Stability Core Trainer: SH…
7.4K viewsDec 4, 2020
YouTubeIntuitive Review
0:29
2 Pcs Wiggle Seat Inflated Wobble Cushion Flexible Balance Disc wit…
4 months ago
amazon
0:58
Lower back disc pain relief routine 🔥 #lowerbackpain #discbulge #reha…
5.5K views4 months ago
YouTubeThe Fix It Doc
11:52
L5/S1 Disc Herniation Recovery - Safely Return to the Gym With My …
35.3K views5 months ago
YouTubeRehabFix
15:39
Low Back and Core Stabilization on the Mat - Pilates for lower back. Sa…
133.7K viewsSep 8, 2017
YouTubeAdam Fields DC
2:23
Stability Pad Exercises For Balance
5.1K viewsSep 14, 2021
YouTubeElite Performance Institute
0:31
Cathe Friedrich Using Her Balance Discs For Balance Training
9.2K viewsMar 1, 2024
YouTubeCathe Friedrich Workout & Exercise Videos
5:28
Balance Disc Leg Workout (Intermediate to Advanced)
14.3K viewsApr 24, 2020
YouTubeVive Health
5:06
Top 5 Best Balance Discs in 2021 Reviews
2K viewsMay 30, 2021
YouTubeThe 5bestpro
1:19
Balance Disc Exercises on a Chair
222 viewsMay 8, 2023
YouTubeVIP Chiropractic Care
See more videos
Static thumbnail place holder

Short videos

0:15
Quadruped exercise for lumbar disc bulge and herniation to reduce pressure and improve
4.6K views2 months ago
YouTubePure Exercise
0:19
âś…Disc Pain Relief Exercises | Improve Back Pain, Mobility & Spine Stability
1.2K views1 month ago
YouTubeDrPrince
0:19
Core strength week Friday! . Place your feet on the wall on the balance disc . In this
21.5K views4 months ago
FacebookPhysical Activity & Motor
0:08
Lumbar Disc Traction for Lower Back Pain | Relieve Disc Pressure & Sciatic Nerve Pain
3.7M views1 month ago
YouTubeBodyFit GO
0:06
One move to relieve glute pain and leg numbness
36.7K views1 month ago
YouTubeFitness Unity Center
0:44
“Stop Crunching: Try This Spine-Safe Core Move Instead”
176.5K views4 weeks ago
YouTubeDoctor Brent Bedford
0:04
At Home Rehab Exercises to Relieve Herniated Disc & Chronic Low Back Pain
31K views1 month ago
YouTubeWorkout Central Station
0:06
Back, butt, or leg pain from a herniated disc Try this simple move to relieve discomfort fast
46.3K views1 month ago
YouTubeFitness Unity Center
0:16
Relieve L4-L5 Herniated Disc Pain: Rolling Exercise for Glutes, Thighs & Spine
20K views1 month ago
YouTubeBodyFit GO
0:37
Our go to exercise for a disc herniation once things have calmed down in your back!
15.7K views1 month ago
YouTubeBob & Brad
0:06
Herniated Disc Causing Glute Pain and Leg Numbness? Try This 40-Rep Daily Fix
16.8K views2 weeks ago
YouTubeFitness Unity Center
0:58
Lower back disc pain relief routine 🔥 #lowerbackpain #discbulge #rehabexercises
5.5K views4 months ago
YouTubeThe Fix It Doc
0:14
Herniated Disc Self Healing at Home Lower Back Relief Exercises for Every Stage
42.5K views1 month ago
YouTubeFitness Unity Center
0:23
Uncomfortable knees? Try these 3 exercises to boost knee stability & joint control
4.6K views1 month ago
YouTubeBodyFit GO
0:16
Herniated Disc Self-Healing at Home | Lower Back Relief Exercises for Every Stage
158.1K views2 months ago
YouTubeFitness Unity Center
0:43
How to Get Your BACK STRONG (L4-L5 Disc Bulge Recovery) | Dr. Walter Salubro
1.6K views1 month ago
YouTubeDr. Walter Salubro
1:04
Sciatica or Herniated Disc Relief With Self Traction With Swiss Ball #sciatica
2.7K views4 months ago
YouTubeDr. Michael Derry, DPT
0:24
Fix Your Sciatica With This 3-Step Routine | MOBILITY & PAIN RELIEF
5.8K views3 months ago
YouTubeDrPrince
0:07
Low Back Pain or Leg Numbness? Try This Lumbar Decompression Move
26.7K views2 weeks ago
YouTubeFitness Unity Center
1:05
Tight Hips? This 5-Exercise Routine Unlocks Them Fast
14.2K views1 month ago
YouTubeRehabFix