Pure NONSENSE and downright dangerous. The only thing this crap will make you good at is this crap. He's violating the shit the law of specificity and principles of motor learning. | Back2Health
0:40
Pure NONSENSE and downright dangerous. The only thing this cra…
20 views4 months ago
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As promised part two of the base principles. Food quality. Now you can hit whatever numbers you want, but thinking that’s all that matters is waaaayyyyy too simplistic. And whilst you could be in a calorie deficit whilst living on just crap, and lose weight - that doesn’t take into account anything about: - how you feel - your energy - your health And a boat load more things. It’s even more important as we age to get the best nutrition that you can. Quality and appropriate quantity are the keys.
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As promised part two of the base principles. Food quality. Now you …
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