昨天私訊了一些朋友，麻煩他們幫我轉課程資訊給中南部朋友。很感動的收到好多位的回覆，有的回饋我可以微條文字，有的在轉貼前先幫朋友提問，更有人在自己的臉書上花了時間寫推薦文字。 我特別覺得有意思的是有三位朋友說：恭喜「重出江湖」....🤣🤣 原來有人以為我不在江湖了嗎...🤣🤣 我也可以理解為何有這種感覺，這幾年我的確在有意識的將「江湖」，也就是我的服務對象，主題與地點逐漸更為聚焦。同時也大量減少出差。因此，開展高雄的實體課，正是我真心想要做的事情之一。而能夠將累積了十六,七年的教練實務,教學及學習的經驗融入課程中，是一件很幸福的事。 與時俱進一下，用最簡單的方式錄了一小段影片為課程助力，感謝夥伴Kiwii的美化與剪輯。 中南部的朋友，歡迎報名參加線上說明會。 https://forms.gle/P6d3Mtc3D45d1VSF8 想私下詢問，寫信給我 effie@effiepancoaching.com | 教練空間
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昨天私訊了一些朋友，麻煩他們幫我轉課程資訊給中南部朋友。很感動的 …
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Facebook教練空間
What’s one thing you’re committing to this week? We talk so much about 30, 60, and 90-day goals but sometimes that’s exactly what keeps us stuck. Instead, start with one week. One small, intentional step. Waking up 30 minutes earlier Writing in your journal Moving your body Creating space for you Not because it’s perfect. But because it’s yours. When you focus on showing up weekly, confidence starts to grow quietly. and progress becomes sustainable. Small steps. Real momentum. Week by week. #bel
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TikTokpersephone.coaching
Save this for the next time you feel pressured to say yes✨ Try this instead: Replace automatic yeses with: “Let me get back to you.” Check your body: TENSION is a NO, CALM is a YES. Remember: Discomfort is not danger. Growth often feels awkward first. In 2026, we pause before we say YES. We choose alignment over approval. We trust ourselves enough to disappoint others without abandoning ourselves. #believeinyourself #peoplepleasingrecovery #womenhealingwomen
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Save this for the next time you feel pressured to say yes✨ Try this in…
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Viele Männer fühlen nicht zu spät. Sie fühlen leise. Solange alles funktioniert, steht Stabilität im Vordergrund – nicht Gefühl. Erst wenn etwas bricht, bekommen Emotionen Raum. Nicht, weil er kalt ist. Sondern weil Funktionieren endet. Kennst du das aus deiner Beziehung? Schreib „Ja“ oder „Nein“ in die Kommentare. #Beziehung #MännerGefühle #Beziehungsdynamik #emotionaleReife #Bewusstsein
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Manchmal ist es kein Zusammenbruch. Sondern der Moment, in dem du dich selbst nicht länger übergehst. Nicht aus Drama. Sondern aus Wachstum. Was in dir will nicht mehr ausgehalten, sondern geführt werden? Wenn du magst, schreib ein Wort, das beschreibt, wo du gerade stehst. #wendepunkt #entscheidung #klarheit #emotionaleReife #bewusstsein
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