Part of our Vertical Blue Freediving training tips series. Advanced Lung Stretching Part 2 with William Trubridge: this is a continuation of the video series of exercises to improve flexibility of the lungs. In this episode we look at separating the action of the diaphragm and abdominal muscles and give the digestive system a bit of a massage! • • • #freedivingtraining #lungstretching #freediving #uddiyanabandha #uddiyana #bandha #nauli #freedivingworkout . Suunto Suunto Diving Orca Freedive Inf
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Part of our Vertical Blue Freediving training tips series. Advanced Lun…
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FacebookVertical Blue
45K views · 95 reactions | When you believe you can’t, remember, you can! Advanced skills in freediving can unveil a whole new world. Huge thanks to Mike Winkles for letting us share this incredible experience. This is Variable Weight Freediving, and like any skill, it’s crucial to consult a certified freediving instructor酪#soulofadventure #sacompany #underwater #underwaterphotography #explore #getouside #adventure #freediving | SA Company | Facebook
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45K views · 95 reactions | When you believe you can’t, remember, you …
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Congratulations to our students — David and Teja — on completing the SSI Advanced Freediving course Apnea Slovenija and achieving amazing results: 40 meters and 22 meters deep! 🌊💙 These numbers are not just about depth — they’re steps inward, self-work, and the courage to be where you’ve never been before. 🫶 As an instructor, I always support my students’ ambitions to dive deeper — but only if… … ambitions are healthy and conscious, … there’s willingness to learn and accept reality calmly, …
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Congratulations to our students — David and Teja — on completing t…
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Ted Harty Immersion Freediving on Instagram: "Want your freediving entry to look effortless? Every dive starts with your entry, and most divers have a lot of room for improvement. A smoother entry = ✅ Less splash & stealthier entry ✅ Lower heart rate ✅ Longer bottom time Here’s the 4-step breakdown: 1️⃣ Bend – 90-degree hinge at the hips. 2️⃣ Lift – Knee to chest, leg straight up, toe pointed high. 3️⃣ Pull – Strong double-arm pull (or single arm for spearos). 4️⃣ Kick – Only start kicking after
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