Emotional intelligence (EQ) is often confused with intelligence quotient (IQ), but they are distinct. IQ measures cognitive abilities, such as logic, reasoning, and problem-solving skills, whereas EQ involves understanding and managing emotions—both your own and those of others. Just because you’re intellectually smart doesn’t mean you’re emotionally intelligent. To develop emotional intelligence, start by becoming aware of your own emotions. Pay attention to how you feel in different situations

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