A school principal in China has gone viral for leading a shuffle dance with students during assembly. Thumbed up by many for being innovative, Zhang Pengfei, the principal at Xiguan Primary School in Shanxi Province, said he wants to motivate the students to do more exercise. | China Plus Culture
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A school principal in China has gone viral for leading a shuffle da…
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What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
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The Band Side Shuffle is one of 10 MUST-DO glute activation basics. …
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