This is what happens when your tongue finds its natural resting position: Your posture stabilizes naturally. But here's the problem: Conscious tongue exercises only work when you're thinking about them. You press your tongue to the roof of your mouth. You hold it. You remember to do it throughout the day. But the moment you stop thinking about it—when you're working, sleeping, or just living your life—your tongue drops back to its default position. That default was programmed in childhood. It's

7.6K views · 103 reactions | Start resting in this position and you’ll see amazing benefits! This posture is called side saddle, it is one of the more difficult ground resting positions. If you feel restricted while in this position, place a yoga block under your butt. This posture will naturally increase ankle mobility, strengthen your feet, and help decompress your spine! Follow me for more training tips! | Nick Ball | Facebook

Did you know that countries where deep squatting is a common resting position have a lower incidence of chronic back pain? This simple yet powerful position can unlock better mobility and stability for your body. Here’s how to get started with a deep squat, even if it feels challenging right now: 1️⃣ Use a Wall: Start by using a wall for support, allowing you to feel stable and relaxed in the position. 2️⃣ Prop Your Heels: Ankle mobility is often the biggest hurdle for Westerners. Use a rolled-u

Bruegger's Posture sitting

The deep squat is actually our body’s natural resting position. It Keeps your ✅ hips mobile, ✅ ankles flexible, and ✅ your spine happy. Now, you might not be able to do all these movements on your first try and that’s completely fine. The more you practice, the better it gets. Want to make mobility a daily habit and actually feel better in your body? ✅ DM me “TRAIN” for 1-on-1 online coaching. 🙌 Save & try it later 🔗 Share with someone who needs this 🫱🏻‍🫲🏼 Follow for more #deepsquat #mobil

3.4K views · 226 reactions | *Creative Upper Back Mobility*: here’s a...