Comment: ‘knee’ and start realigning your body from the ground up . When we go down into movements like a squat, a lunge, or even stairs, the knee is supposed to move forward. For that to feel smooth and safe, everything starts at the foot. A healthy foot knows how to connect fully to the ground. The big toe stays involved, and the foot softens slightly to absorb load. That absorption allows the shin bone, the tibia, to rotate inward in a controlled way. This rotation is what helps the knee unlo
1:14
FacebookRan Aharon
Comment: ‘knee’ and start realigning your body from the ground up . When we go down into movements like a squat, a lunge, or even stairs, the knee is supposed to move forward.
Ran Aharon. Lithe · Fall Back. Comment: ‘knee’ and start realigning your body from the ground up . When we go down into movements like a squat, a lunge, or even stairs, the knee is supposed to move forward. For that to feel smooth and safe, everything starts at the foot. A healthy foot knows how to connect fully to the ground. The big toe ...
45.3K views3 months ago
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