Eating Moong & Chana = Protein? That’s the Biggest Gujarati Myth 😳🥗 Many Gujaratis believe that eating moong, chana, and sprouts gives enough protein. 👉 This is a MYTH. Let’s understand the science 🧠👇 🔬 Protein Bioavailability (Very Important): Bioavailability means how much protein your body can actually use. • Moong & chana: ~35% bioavailability 👉 From 100g protein, only 35g is usable ❌ • Egg: 100% bioavailability 🥚 • Whey protein: 100% bioavailability 💪 • Paneer: ~91% bioavailability
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Eating Moong & Chana = Protein? That’s the Biggest Gujarati Myth 😳🥗 …
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📢 "Recently Exposing the Biggest Lie in the Fitness Industry..." 📣 Capital is investing heavily in the promotion: Protein powder is 'essential for muscle building,' but that's the biggest lie! Clumping is just a symptom. Protein bioavailability is less than 30%, and it can't activate the mTORC1 muscle building pathway! 🫵After six months of use and no results, your coach blames you for not training diligently enough and your form isn't standard. Those are all excuses! 💯💪 - GarmFailyc® GML-3
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whey protein has always had high bioavailability !! | #fitness #protein #nutrition | Grace Cavallier Bishop
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Lean protein sources (high bioavailability, low calories per 100 g): 1. Egg whites – 11 g protein, 52 cal 2. Chicken breast (skinless) – 31 g protein, 165 cal 3. White fish (cod, tilapia, haddock) – 20–24 g protein, 90–110 cal 4. Prawns / shrimp – 24 g protein, 99 cal 5. Low-fat Greek yogurt – 10 g protein, 59 cal 6. Low-fat cottage cheese (paneer) – 18 g protein, 120 cal 7. Tofu (firm) – 15 g protein, 120 cal 8. Tempeh – 19 g protein, 195 cal 9. Seitan – 25 g protein, 140 cal 10. Lentils (cooke
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