Hip thrusts targets your glutes ,It also activates the hamstrings, quadriceps, and adductors. Tips to remember You can use a barbell pad or in my case I tried a mat for cushioning the hips, especially if using a heavy load or you will have achy hips. Start light and gradually increase the weight as you get stronger, focusing on executing the exercise with good technique ALWAYS!! Avoid overextending your back as this can put unnecessary pressure particularly on the lower back Focus on rotating yo
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Hip thrusts targets your glutes ,It also activates the hamstrings, qua…
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TikToksashcleanupnice_
349K views · 926 reactions | The key to nice glutes is developing nice hamstrings 欄 Any variation of Rdl’s is excellent for hamstrings. You can do regular Rdl’s, b-stance, etc. Don’t neglect your hamstrings if you’re serious about growing a COOL-ote 﫡 | Booty King | Facebook
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349K views · 926 reactions | The key to nice glutes is developing nice h…
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These might look nice and easy once you’re down on the mat… but don’t be fooled. They will boost your glutes and hamstrings. They’re subtle, technique-driven, and incredibly powerful when you do them with intention. Slow it down. Stay focused. Really connect to what’s working, that’s where the magic happens. Give them a try and notice how they feel in your body. I’m rooting for you. 💪 Coach’s tip: add some ankle weights like I did, or swap them out for a band! | Kathleen Grace Fitness
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Replying to @Jordy 🌙 ☀️ ✨ the nice thing about hamstrings is: they’re easy to stretch! There are so many ways to work on them. These are just MY favorite 🫶🏼 🤗 | Angel Ardito
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