After 16 marathons, the basics of training, fuelling and mindset stay the same – but small tweaks can still move the needle. In Episode 154, I share five changes I’m making for Rome and Manchester: a controlled mileage bump via a weekly double, more track work, consistent strength classes, monthly massage, and a bit of low‑dose heat exposure, plus a few nutrition and recovery nudges. Got a 2026 marathon? Save this carousel, comment with the ONE tweak you’re going to try first, and listen to Epis
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