30-15 Intermittent Fitness Test
30-15 Intermittent Fitness Test
Aug 6, 2016
scienceforsport.com
The Perks of Intermittent Workouts
The Perks of Intermittent Workouts
Aug 11, 2022
AARPStacey Colino
What is the 30-15 Intermittent Fitness Test? Invented by Martin Buchheit, the 30-15 Intermittent Fitness Test (30-15 IFT) was developed as a reference guide for interval training prescription and to measure typical physical qualities/capacities that are challenged during intermittent sports such as football (soccer), handball, netball, and field hockey. More specifically, it was developed to measure an athlete’s maximal aerobic function, anaerobic capacity, neuromuscular and change of direction
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