Jason Blaha Powerbuilding Glute & Hamstring Day - 12-4-2024! Today's Training Session: -Deadlift: 405x1, 495x1, 585x1 -Cambered Bar Good Morning: 265x3, 355x3 -Glute Ham Raise: 10 3x10 -Reverse Hyper: 290 5x20 -Hanging Leg Raise: 1 set | Jason Blaha
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Powerbuilding Glute & Hamstring Day - 8-27-2024! Today's Training Session: -Deadlift: 500x1 -Glute Ham Raise: 10 3x6-12 -Neck Extension: 45 3x12 -Reverse Hyper: 110 3x50 -Hanging Leg Raise: 1 set #fitness #bodybuilding | Jason Blaha
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Chaos Training Glute & Hamstring Day - 2-11-2025! Today's Training Session: -Deadlift: 585 MISS (WTF) -Cam Bar Good Morning: 265x3, 355 2x3, 375x3 -Axle Bar Deadlift: 400 3x3 -Glute Ham Raise: bw 2 sets -Reverse Hyper: 265 3x25 #bodybuilding #dadbod #fitness #powerlifting | Jason Blaha | Facebook
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