FIBER. ⬇️ Why is fiber good for you ? Aid digestion and elimination Increase satiety to support weight loss and prevent overeating Reduce the risk of heart disease, diabetes, and digestive tract issues Regulate blood sugar levels Reduce inflammation Support a healthy gut microbiome by “feeding” live probiotics women should aim to get at least 21-25 grams of fiber per day, while men should strive to get 30-38 grams of fiber per day. ----‐‐-------------- What are some foods you can eat to increase

👉 In this video, we will learn about fibers and their classification. We will also practice questions based on them. Do Like | Share | Subscribe - for More Videos on Career Oriented Academic Excellence... - Please visit our website to get details about various courses: https://digital.allen.ac.in/ - For any other queries, please feel free to contact: [email protected] | 91-9513736499 Social Media Handles- Instagram: https://bit.ly/instagram_allendigital Facebook: https://bit.ly/facebook_al

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