get addicted until you get that 80 with these: 1. urge surfing 🌊 → when you want to scroll, don’t fight it..wait 2 mins. the craving fades, but focus stays 🧠 you just hacked your own brain 2. dopamine stacking 🎯 → pair study sessions with a small reward (fav snack, song, or stretch). brain links grind = pleasure. ✅ eventually, studying itself becomes the reward. 3. visual progress cues 📈 → don’t track hours, track wins. Cross off problems, chapters, or flashcards. 🏆 tiny victories fire dopa