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6.3K views · 40 reactions | “As a 60 year old fitness enthusiast, I’m...

🏋️The one thing this 60 year old Fitness Professional would tell her 30 year old self starting out in this business...... 🫣 At 30, I thought “fitness” meant chasing a smaller number on the scale. I thought the goal was to look a certain way, not live a certain way. Now, at 60, with decades of coaching, lifting, and learning behind me, I see it differently. If I could talk to that younger me, I’d say: 🧨 Strength is the ultimate anti-aging tool. Not just muscle but strength in your bones, your