Four players move in a square, rotating clockwise around the poles. On the whistle, they instantly switch and go anti-clockwise. They keep reacting to direction changes until the coach calls a colour then it’s a flat-out sprint to that coloured pole 💨🎨 📌 What it trains: ✅ Footwork and movement control ✅ Reaction to audio and visual cues ✅ Change of direction under pressure ✅ Decision-making at speed Simple setup, high focus and plenty of chaos perfect for warm-ups or SAQ blocks 👊 #ReactionDr
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