I call this drill rotate, rotate, release, while staying open with your shoulders, you open your hips until you’re in K, then close your hips on the swing down from T, go up into another circle and do the same! Stationary feet, very still core and torso to create maximal whip and separation from hips and shoulders! It should feel a bit like a rock and rock guitar player 😂 enjoy!!! | Seven Strong Softball

Don’t Over-Rotate — Rotate Just Enough to Load the Stroke “Big body roll looks impressive — but too much rotation kills your timing.” Rotation is essential in glide freestyle — but too much of it? That’s a problem. If your chest opens all the way to the side, you delay the catch, sink the shoulder, and lose forward pressure. The fix? Rotate just enough to: • engage your lats, • recover the arm cleanly, • and load the next pull. Think connection, not twist. The result? Better catch setup, more co

How to rotate the screen on Windows 10/11? This video offers two effective methods: using keyboard shortcuts and changing display settings. #WindowsTips #rotateScreen #windowstricks For more details, you can refer to this post: 👉https://www.minitool.com/news/rotate-screen-windows-10.html | MiniTool