Ticcing in public can be really hard but over time, I’ve found a few things that help make it a little easier 💚 Here’s what’s helped me most: 🩵 Noise-cancelling headphones When everything feels too loud or overstimulating, these help create a calm little bubble where I can breathe again. 🩵 A tic-friendly friend Having someone beside me who gets it makes such a difference. They can step in if things get awkward, or just make me laugh when I need to ease the tension. 🩵 A comfort kit I always k
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