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YouTubeEmmanuel Lejeune (Emmanuel Lejeune)
20 MIN RENFORCEMENT MUSCULAIRE MAISON, 20 Exercices rapides et efficaces !
Séance de sport de 20 minutes à la maison, sans matériel ! Cest un renforcement musculaire full body, Donc tous les muscles travail ! 20 exercices, 40’’ de travail et 20’’ de pause ! Les exercices sont choisis pour que la seance de sport soit facile et efficace pour un maximum d’effet sur votre corps ! Si vous aimez les video de ...
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